Outsmarting Low Back Pain
A Revolutionary New Approach to Solving Lower Back Pain
Tired of being in pain or limiting your activities? Learn to take charge of your lower back with Outsmarting Low Back Pain; a simple and innovative self-guided video exercise program!
Created by a physical therapist and back pain survivor, this groundbreaking program is a comprehensive yet simple, step-by-step guide to solving your low back pain:
- Acquire key strength and flexibility skills
- Learn which movements strain your back and which make your back feel good
- Gain the concepts of core stability in posture, bending, walking, pushing, pulling, twisting, lifting, and much more
- Feel better soon after beginning your practice
Featuring 24 gentle exercise/movement sessions averaging only 15-30 minutes each, all thoroughly demonstrated on over six hours of high quality digital video.
Get started today with this award winning step-by-step multi-media video program and companion book.
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from coursesblock.com
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
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