Gold Medal Bodies Parallettes One Deluxe Edition

GOLD MEDAL BODIES PARALLETTES ONE DELUXE EDITION

Here’s Your Program for Building Impressive Skills, Bigger “Guns,” and More “Core” Than a Truck Full of Apples

Parallettes One is the program for increased forward pressing strength and control in inverted positions. There is nothing on the market like it that provides months of solid training progressions, clear instructions for each movement, and a clear path to more advanced skills.

Here’s what you get with the Parallettes One Deluxe Edition:

* Parallettes One Course Manual — Complete with 24 Weekly Workout Charts and all the training theory you need to get strong
* Exercise Tutorials — 5 Detailed Instruction Sessions explaining the correct form of each exercise
* Workout Videos — 16 Walk-Throughs covering each workout
* P1 Leg Module — 3 Levels with Instructional Videos and a Full Program Manual
* GMB Recovery Guide — Includes our Encyclopedia of Recovery Methods and Tutorial Videos demonstrating Basic Vibration techniques and our Big Three Yoga poses to help you recover
* P1 Prasara Yoga Flow — Manual and Tutorial Video for specific compensatory movements after performing P1

Also included in this Download are:

Preparatory Program

We produced the following videos to lay the technical foundation for parallette work. The included training program may not be necessary, but we include it as an optional preparation for P1.

1. Pressing Basics
2. The L-Sit
3. Prep Flow Video
4. Prep Program PDF

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from coursesblock.com
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).

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