Listening Guide

The guide includes the basics of how to listen, and when to listen. It explains the basics of health and fitness in a very broad way so that it works along side ANY particular diet or exercise plan you’ve chosen. You’ll have a description of each session, and some suggestions to get you started on some visualizations.

Subliminal Session Summary

Hunger Killer

• No Will Power Required
• Never Be A Slave To Hunger Again
• Choose Your Foods
• Relax Around Foods You Used To Love
• Natural Food Appreciation
• Release Fear Of Hunger
• Stop Emotional Eating
• Stop Late Night Eating
• Enjoy Smells Without Desire To Eat
• Never Worry About Cheating
• Separate True Hunger From False Hunger

Turbo Metabolism

• Train Your Body To Burn More
• Burn Fat All Day Long
• Increase Your Body’s Efficiency
• Increase Lean Muscle Mass
• Rediscover Your Body Harmony
• Learn To Listen To Your Body
• Match Your Metabolism To Your Body Type
• Trust Your Metabolism To Work For You
• Increase Overall Health
• Increase Cravings For The Food You Need
• Get More Energy With Less Food

Love Exercise

• Learn To Love Exercise
• Use Exercise To Relax
• Use Exercise To Kill Stress
• Use Exercise To Have Fun
• Look Forward To Moving Your Body
• Appreciate Your Body’s Purpose
• Use Exercise To Boost Self Confidence
• Use Exercise To Boost Self Esteem
• Natural Exercise Without Willpower
• Accept All Exercises As Valid
• No Need To Push Yourself

Healthy Sleep

• Sleep Quickly
• Sleep Deeply
• Easily Ditch Late Night Habits
• Enjoy Dreaming
• Wake Up Refreshed
• Wake Up Rested
• Longer Sleep
• Destroy Insomnia
• Resonate Your Natural Rhythm
• Maximize Health
• Think More Clearly

Water Lover

• Easily Ditch Sugary Drinks
• Love Pure Water
• Cleanse Your Body
• Better Skin Tone
• Smoother Skin
• Love Water Most
• Drink Plenty Throughout The Day
• Never Be Dehydrated Again
• Guzzle Water Like A Champ
• Fill Up Faster
• Blast Away Sugar Calories

Healthy Food

• Works With Any Diet
• Increase Desire For Healthy Food
• Decrease Desire For Unhealthy Food
• Maximize Food Appreciation
• Enjoy Cooking Healthy Food
• Enjoy Shopping For Healthy Food
• Fall In Love With Your Kitchen
• Increase Knowledge Of Healthy Food
• Increase Body Harmony
• Skyrocket Your Food Instinct
• Purge Toxins

Flexible Body

• Love To Stretch
• Release Stress From Muscles
• Release Stress From Tendons
• Start Easy
• Improve Gradually
• Relax Into Yoga Poses
• Better Concentration
• Even Better Sleep
• Tune In To Your Body
• Increase Muscle Strength
• Increase Muscle Tone

Master Mix

All sessions above mixed together. 1792 voices all at once. Perfect for a maintenance session or a turbo session when you want to get in shape in a hurry!