In this video the practicioner is led to follow the energizing movements of Kundalini Yoga. It is very beneficial in curing and preventing diseases.Enjoy.

Quote:Gurmukh’s Kundalini Yoga DVD features:Awaken: Stir your spirit with movement and breathingEnergize: Raise your energy with vigorous standing posesStrengthen: Build stamina with aerobic exercisesRelax: Soothe your spirit with meditation and relaxation60 minutesWith Gurmukh’s Kundalini Yoga DVD, you’ll swaken your spirit and discover your true potential. “Kundalini” is a powerful spiritual energy that lies within us all.

Based on ancient healing techniques from India, kundalini yoga helps you unlock this energy, strengthen your body, still your mind and set your spirit free. Celebrated yoga teacher Gurmukh guides you through an invigorating series of self-paced yoga sets that give your body an active workout and help you develop inner peace and outer strength. This is a yoga practice to help you thrive amid the challenges of today’s stress-filled world.

Gurmukh’s Kundalini Yoga takes you on a journey of joyful self-discovery and complements all other yoga practices and exercise programs. Experience a radiant transformation as you build long-lasting health benefits and increase your endurance. 60 minutes. USA.

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