- Faculty:
- Elana Rosenbaum
- Duration:
- 2 Full Days
- Format:
- Audio and Video
- Copyright:
- Oct 25, 2018
Description
Here’s to healing,
Elana Rosenbaum
Handouts
| Manual – Certificate Course: MBSR (9.14 MB) | 96 Pages | Available after Purchase |
Outline
Foundational Principles
- The Origin of MBSR
- Goals and Principles
- Populations Served
- Assessment and Orientation
- MBSR Ground Rules
- Teacher competencies
The Curriculum – Themes
- Class 1-3 Grounding Mindfulness in the Body
- Class 4-5 Stress Reaction versus Response
- Class 6-7 Communication and Interpersonal Mindfulness
- Class 8 Summation and Bringing Mindfulness Home
- All Day Session
Establishing Mindfulness Practices
- Defining Mindfulness
- Introducing Mindfulness Experientially and Verbally
- 7 Essential Attitudes in Establishing Mindfulness
Establishing Intention and Commitment to Practice
- Language – Using Gerunds and the Vernacular
- Leading an Awareness Exercise: The Raisin
Guidance in Formal Mindfulness Practices
- The Body Scan
- The Sitting Meditation with Awareness of Breath
- Yoga
- Walking Meditation
- Loving-Kindness Meditation
- Practice in Leading a Mindfulness Meditation
Applying Mindfulness to Daily Life
- Creating Home Practices
- Use of Homework
- The S.T.O.P.
- The Three Minute Breathing Space
- Awareness Exercises
Clinical Issues: Working with Difficulties
- The Process of Inquiry including Role Playing and Practice in Inquiry
- Working with Feeling
- Working with Pain and Stress
- Working with Anxiety and Panic
- Application of Neuro-Science Research
Adaptations of MBSR for:
- Depression
- Addictions
- Children and Adolescents
Inter-personal Mindfulness and Communication
- Akido for MBSR
- Use of Dyads
- Group Process
- Interface with Psychotherapy
Limitations of Research and Potential Risks
- Various definitions of mindfulness
- Research validity and reliability
- Client may experience initial increase in symptoms
- Special considerations for severe mental illness
Faculty
Elana Rosenbaum, MS, LICSW Related seminars and products: 5
Senior Teacher. Mindfulness Coach
Elana Rosenbaum, MS, LICSW, has been integrating mindfulness with psychotherapy for over 30 years. She is a leader in the clinical application of mindfulness meditation to cancer care and is a pioneering teacher of Mindfulness-Based Stress Reduction at the Center for Mindfulness, the University of Massachusetts Medical School. She is the author of The Heart of Mindfulness-Based Stress Reduction: A MBSR Guide for Clinicians and Clients (PESI, 2017), Here for Now: Living Well with Cancer through Mindfulness (Satya House Publications, 2007) and Being Well (even when you’re sick): Mindfulness Practices for People Living With Cancer and Other Serious Illness (Shambhala, 2012).
Elana has a private practice in psychotherapy in Worcester, Massachusetts and is a sought after mindfulness coach, teacher, speaker, workshop leader, and research consultant. She has been featured in “Chronicle” on CBS and mentioned in many magazine articles including Yoga Journal, Health, Coping, and the PBS audio series, “Walking through the Storm”. She is currently working on another book, a workbook of mindfulness exercises for optimal living.
Speaker Disclosures:
Financial: Elana Rosenbaum maintains a private practice. She receives royalties as an author for Shambhala and Satya House Publications. Ms. Rosenbaum receives a speaking honorarium from PESI, Inc.
Nonfinancial: Elana Rosenbaum has no relevant nonfinancial relationship to disclose.
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