[Download Now] Stronger by Science – Full Lifting Lyceum
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Lifting can be extremely satisfying, but it can also be supremely frustrating if you’re not getting results fast enough and you don’t know what to do to get the weight moving again.
And where do you find the information you need to break through those plateaus?
5-minute YouTube videos? Short articles with a clickbait headline?
Nope. If anything, that stuff just makes everything more confusing.
Most of the information in the fitness industry only gives you tidbits – information that might be interesting, but that doesn’t really change your training or understanding in any real way.
When I talk to clients, readers, and subscribers, I can see that a lot of people are missing a lot of the “puzzle pieces” required.
If you’re stuck, if you’re at a plateau, or if you’re feeling overwhelmed by all of the conflicting lifting information out there, here’s the harsh reality:
