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[Download Now] Jeremy Ethier – Beginner SHRED

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[Download Now] Jeremy Ethier – Beginner SHRED

PLEASE CHECK ALL CONTENTS HERE: WATCH HERE!

Salepage : Jeremy Ethier – Beginner SHRED

The key to drastically dropping your body fat and creating the lean, chiseled physique your after is by getting into something called a “fat loss” phase or a “body recomposition”.

Designed to drastically lower your body fat while increasing your strength on key lifts – meaning that you’ll be able to simultaneously drop your body fat AND gain muscle mass IF done properly – such that when you do lean down, you’re not simply skinny. You’re shredded.

BUT the problem is – most people in your situation don’t go about doing this properly.

Instead, they’re often doing at least one, or in some cases, all of the following:

1) Not progressing in the gym

2) Severely restricting calories.

3) Performing excessive cardio

Course Curriculum

Introduction
  • Start

    A Really Important Video, Downloads, & Links (8:36)

  • Start

    Program Overview

SECTION 1: NUTRITION
  • Start

    Nutrition: The Basics

  • Start

    Nutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)

  • Start

    Nutrition Tracking: How and Why to Count Calories/Macros (3:12)

  • Start

    Nutrition Tracking: How to Use Your Nutrition Spreadsheet (7:03)

  • Start

    Diet Hacks: Intermittent Fasting

  • Start

    Diet Hacks: “Optimizing” Your Nutrition & Supplements

  • Start

    Fat Loss Plateaus: Overcoming Them

  • Start

    Fat Loss Plateaus: Diet Breaks and Refeed Days

SECTION 2: TRAINING
  • Start

    Philosophy & Logic: Creating Objective Attractiveness

  • Start

    The Main Workouts: Overview

  • Start

    The Main Workouts: FAQ

  • Start

    Progression: Getting Stronger and Tracking It (2:03)

  • Start

    Strength Plateaus: Breaking Through

  • Start

    Mind-Muscle Connection: Activating the RIGHT Muscles (3:16)

  • Start

    Exercise Alternatives: Best to Worst

  • Start

    Science & Reason: The Evidence Behind Your Training

SECTION 3: ADDITIONAL ROUTINES – Why They’re Needed
  • Start

    Warm Up Routine: Optimizing It (2:57)

  • Start

    Abs Routine: Developing the Midsection (3:23)

  • Start

    Cardio Routine: Speeding Up Fat Loss (1:26)

  • Start

    Prehab Routine: Staying Injury Free (3:47)

SECTION 4: EXERCISE TUTORIALS
  • Start

    Chest Exercises (6:53)

  • Start

    Back Exercises (6:31)

  • Start

    Arms Exercises (2:07)

  • Start

    Shoulder Exercises (3:59)

  • Start

    Lower Body Exercises (7:15)

  • Start

    Abdominal Exercises (3:23)

SECTION 5: MEASURING PROGRESS
  • Start

    Seeing Results: When Will My Abs Show and How Much Will I Weigh?

  • Start

    Tracking Results: Monitoring Your Fat Loss Progress

SECTION 6: NEXT STEPS – More Size? Maintain New Physique?
  • Start

    Transitioning: Moving to a Lean Bulk or Maintaining Your New Physique

  • Start

    Lean Bulk: Nutrition

  • Start

    Lean Bulk: Mini-Cuts

  • Start

    Lean Bulk: Training

  • Start

    Transitioning: And Now Back to Fat Loss

SECTION 7: STRENGTH GOALS FOR THIS PROGRAM
  • Start

    Strength Standards Defined

Bonus Chapters
  • Start

    Your Weekly Plan (Cheatsheet)

  • Start

    Mobility Routine (If You Care About Long Term Health!)

  • Start

    Sample Meal Plans & BWS Recipe Book

  • Start

    3-Day Workout Split Alternative

  • Start

    Full Body Home Workout Alternative (No Equipment)

  • Start

    Alcohol Guidelines

What’s Next?
  • Start

    The Intermediate Program

  • Start

    1-on-1 BWS Coaching (14:24)

Disclaimer
  • Start

    Disclaimer

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from coursesblock.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).

Thank You For Shopping With Us!

Original price was: $69.00.Current price is: $18.00.

[Download Now] Jeremy Ethier – Beginner SHRED Product Delivery: You will receive a download link via your order email immediately Should you have any question, do not hesitate to contact us: [email protected]