Module 1: Getting Started On Your Journey
Fern shares her personal story of recovering from Hashimoto’s Hypothyroiditis, and her path to becoming the radiant woman that she is today. She’ll also explain who this class was designed for, what you can expect to learn, as well as the outline.
- Meet Fern Olivia
- Is This Class For You?
- What Can You Expect In This Class?
- Your Blueprint For This Class
Module 2: What Is Your Thyroid & Why Did It Go Awry?
Fern breaks down all of your thyroid confusion, and explains how the thyroid actually works, why it’s such a problem for so many, and the first initial steps you’ll need to take to begin to heal.
- The Basics Of How The Thyroid Works
- Thyroid Stats You Need To Know
- Why So Many More Women Are Feeling Thyroid Imbalances Today
- The First Step To Healing Your Thyroid Imbalance
Module 3: How To Finally Heal Your Thyroid & Feel Vibrantly Healthy
In this module, you’ll learn how to tap into your own intuition to ultimately support and heal your own body. Fern Olivia will show you how to establish effective yoga, meditation, mantra, and breathwork practices, as well proper nutrition and the best use of essential oils for the most incredible healing potential.
- Why Self-Care & Yoga Are So Important To Heal Your Thyroid
- A Morning Yoga Practice To Energize Yourself Daily
- An Evening Yoga Practice To Support The Nervous System
- Powerful Breathwork To Stimulate The Release Of Hormones
- Meditation For Thyroid Healing
- Mantra For Thyroid Activation
- Nutrition For A Healthy, Happy Thyroid
- Essential Oils To Promote Hormonal Balance
- An 8-Minute Sequence To Ignite Digestive Fire & Banish Bloating
Module 4: How To Sustain Your Thyroid Health
Fern Olivia is deeply committed to making sure your thyroid-healing journey stays on track long after you complete this class. Here, she provides you with the motivation you need to sustain the changes for good.
- Keeping Up Your Daily Rituals After This Class
