What if you could make more progress in the next 9 weeks than you have in the past 9 months—and do it by training only 3x per week?

What if instead of waiting to “start over” again next Monday (or next year), you could start making progress today?

For the first time ever, I’m releasing the exact program I’ve used to successfully bring my clients back from the brink. Back to the body they were proud of, back to the gym, and back to feeling like themselves: It’s called Foundations.

Foundations was designed specifically for people who have taken a break from training, and want to restart. It’s for people who want to gain muscle, lose fat, and build strength—while learning how to master the foundational movement patterns that will keep their body bulletproof for life.

This is a full-body training program that will make you sweat and work, just like you did before life got in the way.

You’ll be cursing Dr. John during your workout, but you’ll find you recover quickly and finish your workouts feeling strong and accomplished. (Instead of feeling like your joints hurt and you got the crap kicked out of you.)

With Foundations, you’re ensuring your best body is still ahead of you.

No more stalled progress. No more “winging it at the gym”. No more waiting for everything to be perfect to make progress.