Salepage : Adam Hsu – The Secret File Of Ba Gua Zhang

Arichive : Adam Hsu – The Secret File Of Ba Gua Zhang

This new, comprehensive series on BGZ (Bagua Zhang) is presented by teacher Adam Hsu in two volumes, each containing three DVDs. What is exceptional about this presentation is that longtime teacher Hsu has gone for the juice, offering a presentation that can benefit any BGZ player, no matter the style.

The first three DVDs of Volume One concentrate on background and principles. The information and demonstrations are profound, explaning essentials. He starts with the lineage including Gong Bao Tian, who learned directly from Yin Fu and developed some rare techniques. It is here that we get a preview of the his pole technique and a new form of pracicing with marine ropes.

Next, Sifu Hsu makes a strong case for the differences between BGZ and other martial arts. BGZ is a fairly late development, so Adam Hsu explains key differences, levels of torsion, special Nei Gong to enhance the movements, some ways of thinking entirely unique to BGZ.

Following are three very unusual exercises, definitely from the Bagua Zhang curriculum, to loosen the spine, and coax more motion out of the hips, for walking practice. All of these relatively unknown Bagua training regimens originate with Gong Bao Tian, and all of them are surprising.

Volume One also contains a discussion on internal training, with breathing and methods to deepen practice. For people with a martial background, Hsu Sifu’s approach is commonsensical and direct—without even the need to believe in qi—and focuses on the role of intent. I think people will be refreshed by it, because it is so simple and so honest. Hsu also introduces the qi discussion on the famous three levels (heaven, earth and mankind) so basic to BGZ training.

Volume #2 is also available on amazon, as is the set sold together at a reduced price.