Every client runs a 123 pattern – learn to assess and give meaning to the pattern
Your Instructor
Doug is a surfer from Cape Town who has found a way to help people in pain, those who are stressed and those who want to perform better in any area of their world. The BeActivated principles can help you and your clients remember how good their body can feel.
Course Curriculum
BeActivated 123 Testing
Introduction
An introduction to the 123 testing philosophy (7:04)
Testing Zone 1
Zone 1 testing (2:43)
Zone 2 testing
223 and 233 testing (6:41)
233 differential testing (4:11)
Zone 3 testing
333 Leg (6:13)
333 Arm and Jaw (5:06)
The zero
The Zero (4:27)
Discussion
How the different patterns manifest in the body (1:42)
123 and fascia (3:51)
Stretching discussion (2:57)
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