An array of experiential exercises which can be run with individuals or small/large groups.
The Mental Toughness Development Toolkit is an array of experiential exercises which can be run in classrooms, offices, training rooms with individuals and/or small and large groups.
Your Instructor
Doug is the CEO of AQR and for AQR International – Founded in 1989, AQR is now recognised as one of the most innovative (and fast growing) test publishers in the world working in more than 80 countries.
AQR established its reputation initially as a leader in Team Building and leadership development. Doug’s work has been featured on BBC Television where Prof John Adair described the material as “highly effective”
In recent years, Doug has worked with Professor Peter Clough to define mental toughness and to create the world’s leading measure of mental toughness. Doug is now recognised as a leading authority on the application of mental toughness to the worlds of work, education, sport as well as social applications. His expertise is focused on helping organisations develop performance, increase retention and employee engagement and more effectively dealing with issues such as bullying and the impact of change.
Doug has more than 30 years expertise in a variety of Line, HR & Consultancy roles with a number of blue chip businesses. Doug’s areas of expertise also include Organisational Development, Senior Management/Leadership Development and Top Team Assessment.
Course Curriculum
Mental Toughness Development Toolkit
Introduction – Coaching
Introduction
Index – Coaching
A5 Cue Cards combined for printing
Control – Coaching
1. Procrastination
2. Think Three Positives
3. Making a Fist
4. The Scent of a Lemon
5. Progressive Muscular Relaxation Exercise
6. What is my Goal
7. GANTT Chart
8. Managing My Time
9. What will I achieve
10. Positive Thinking Planner
11. What will I do tomorrow
Confidence – Coaching
12. Posing for Success
13. 3 Step Self Belief Builder
14. Confidence Booster
15. Do Something Nice for Yourself
16. Self Confidence Stimulator
17. Recognising your Blockers
18. What do you think I am good at
19. Flaw Fixer
Commitment – Coaching
20. The Scent of a Lemon
21. Number Grid
22. Colour Changing Card Trick
23. Take Nine Breaths
24. How do you eat an Elephant
25. Memory Card Games
26. Turning Ants into Pets
Challenge – Coaching
27. Affirmations
28. Heroes and Heroines
29. Thermometer
30. Not to do list
Introduction – Group Exercises
Introduction
Index – Group Exercises
A5 Cue cards for printing – Group Exercises
Control – Group Exercises
1. Procrastination
2. What is my Goal
3. Making a Fist
4. US Basketball Exercise
5. The Scent of a Lemon
6. Progressive Muscular Relaxation Exercise
7. Breathing and Calming
8. Sarnnoff Squeeze
9. GANTT Chart
10. 5 x 30
11. Stroop Exercise
12. Ear Tapping
13. Think Three Positives
14. Managing Time
15. Feeling after Achievement
Commitment – Group Exercises
16. Number Grid
17. Target Practice
18. Memory Card Games
19. Pick a Card
20. The Scent of a Lemon
21. Colour Changing Card Trick
22. How do you eat an Elephant
23. Stroop Exercise
24. Turning Ants into Pets
25. Take Nine Breaths
Confidence – Group Exercises
26. Airwaves
27. Posing for Success
28. Compliments Game
29. 3 Step Self Belief Builder
30. Confidence Booster
31. Do something nice for Yourself
32. Recognising your Blockers
Challenge – Group Exercises
33. Airwaves
34. Stork Stand
35. Affirmations
36. Thermometer
37. Not to do List
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