• Bending the Toes (CK)
• Pelvis High, Circling Head (DL)
• Toes, Feet & Swinging Legs #1 (CK)
• Highest Point of the Hip Joint #1 (DL)

Day Two

• Toes, Feet & Swinging Legs (Right & Left) #2 (CK)
• Highest Point of the Hip Joint #2 (DL)
• Toes, Feet & Swinging Legs (Right & Left) #4 (CK)
• Highest Point of the Hip Joint #3 (DL)

Day Three

• Toes, Feet & Swinging Legs (Holding the Knee) #4 (CK)
• Highest Point of the Hip Joint #4 (DL)
• Toes, Feet & Swinging Legs (Spreading on the Knees) #5 (CK)
• Highest Point of the Hip Joint #5 (DL)

Day Four

• Highest Point of the Hip Joint #6 (DL)
• Toes, Feet & Swinging Legs (Holding the Knee) #6 (CK)
• Highest Point of the Hip Joint #7 (DL)
• Toes, Feet & Swinging Legs #7 (CK)

Day Five

• Hopping, Easy (DL)
• Toes, Feet & Swinging Legs (With Chair) #8 (CK)
• Zen Ankles (DL)
• The Mouth & Head Cavity (CK)

Bonus Lessons

• Highest Point of the Hip Joint #8 (DL)
• Toes, Feet & Swinging Legs (With Chair) #9 (CK)