This DVD contains one of the most effective forms of stretching exercises available today. You will make use of your body’s natural stretch reflex by contracting one muscle group to stretch the opposite. Each stretch is only held for 2 seconds and, with each repetition, the stretch increases effortlessly while strengthening at the same time. This combination of breathing, isometric exercise, and stretching will open and energize your body like nothing else!

Unique features:

Simple – Easy to follow detailed instruction

Specific – over twenty different exercises to stretch every major muscle group – one by one

Fast – Once learned, the full routine can be done in as little as 20 minutes

Effective – You will begin to see and feel changes immediately!

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from coursesblock.com
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).

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