Bridging the Gap Between Rehabilitation and Performance: Linear Movement is designed for trainers who have athletic clients who are done rehabilitating from an injury, but are not quite ready to either engage in high-level training or return to full participation in a particular sport. The DVD provides an overview of the performance-training continuum, as well as discusses movement efficiency and motor learning, which are critical factors in developing high-performance athleticism. The DVD focuses on how to enable clients to return to linear movement, thereby helping them to get back to serious performance training.
AMONG THE TOPICS COVERED:
- Reaches
- Functional tests
- Big movement
- Program design
- Movement preparation
- Agility patterns
- Form-running Patterns
- The core
Delivery Method
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