Chris Freytag – ACE HIIT SERIES
30-Minute Upper Body HIIT
- Warm-up: 5 minutes (cardio)
- Workout: 24 minutes (cardio-toning)
- Cool-down: 2 minutes (stretch)
- Total Workout Time: 31 minutes
- Warm-up: 5 minutes (cardio)
- Workout: 24 minutes (cardio-toning)
- Cool-down: 2 minutes (stretch)
- Total Workout Time: 31 minutes
- Warm-up: 5 minutes (cardio)
- Workout: 24 minutes (cardio-toning)
- Cool-down: 1 minute (stretch)
- Total Workout Time: 30 minutes
- Warm-up: 5 minutes
- Workout: 23 minutes (cardio-toning)
- Cool-down: 2 minutes
- Total Workout Time: 30 minutes
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