A 5-day Intensive with Carrie-Anne Moss & Steven Roy
In this 5-day online intensive course, Carrie-Anne Moss partners with her husband Steven Roy to create a useful, accessible, and helpful meditation course for householders. This course is designed for men and women.
A householder is anyone maintaining a home or family, feeding mouths, feeding themselves, working hard to create a life they love, all while keeping up with all the deafening noise from the world around us. A primary focus in this course is learning how breath awareness is life-changing—through creating or ending subtle habits.
Course Materials Offerings:
- Daily videos from Carrie-Anne Steven
- Daily downloadable audio conversations with Carrie-Anne Steven
- Guided meditation video
- Downloadable handouts and journal pages for note taking
- 2 recorded Q&A videos with Carrie-Anne and Steven
Topics:
- Connection to and functions of the breath
- Changing and creating habits that serve you
- Connecting to the subtle world as well as the physical world
- Using tools to create a relaxed nervous system
- Expanding awareness while creating clear focus
Who should take this course:
- People who want to connect more with the people around them and their immediate family
- People who feel overwhelmed with the everyday world
- People who want to learn about meditation
- People who know about meditation
- People who want to create good habits and break old ones
- Couples looking to connect with each other and with themselves
- Householders—anyone who has a home, or a family, or a daily life to maintain
This is a 5-day intensive course. You will receive an email for each of the 5 days after enrolling, and then you will have access to the content for life so that you can be free to move through it all at your own pace.
“This is a course about meditation and awareness so we can handle the stress that we all feel while living our lives. Householder is for anyone who wants to be supported to bring clarity to themselves and to their experience. Steven and I talk about our personal practices; we explore the benefits of a simple meditation practice; and we do so from a perspective that understands and acknowledges that being a householder is full-on. This course addresses the need to look at how we can rise up and be more connected to what deeply matters to many of us: Ourselves; Our families; Our big beautiful lives.”
—Carrie-Anne Moss
Course Curriculum
Householder
Welcome!
Welcome to Householder
Greetings from Carrie-Anne Steven (Read me!)
A Few More Details…
Reading List
Householder Playlist
Disclaimer
Day 1: Building
What is a Householder? (3:12)
About Our Meditation (3:50)
What is a Sadhana? (6:57)
Meditation Materials
Meditation How-To (2:58)
Meditation to Alleviate Stress (18:25)
Course Packet
Meditation Audio File
Day 2: Breath
Going Deeper with Tuning In (5:41)
Breath (Part 1) (7:02)
Breath (Part 2) (4:27)
Audio Conversation: Tuning In
Q&A Session
Video Broadcast with Carrie-Anne Steven
Day 3: Being
Writing the Story: Do we serve the mind or does the mind serve us? (3:04)
Be Here Now (aka The Grass Isn’t Greener) (4:14)
Meditation is Developed through Habit (6:41)
Audio Conversation: About breath and our meditation
Day 4: Beyond the Basics
Subconscious Superconscious (4:16)
Sending Prayers in a Space of Devotion (4:07)
Money is Energy (3:35)
Audio Conversation: Joy Habits
Day 5: Aquarian Age
Recognize the Other Person is You (3:46)
A Way Through Every Block (1:17)
Compassion vs. Reaction (5:44)
Audio Conversation: Ride the Wave
Closing Conversation/Final Q&A
Live Call #2 with Carrie-Anne Steven
Access download Carrie-Anne Moss – Householder at coursesblock.com right now!
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from coursesblock.com
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
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