Adam Steer and Ryan Murdock

SEVENS Cardio Stack Workouts

BW77 bodyweight circuits that can be stacked and combined in any combination. Get your workout in at your convenience — as little as 7 minutes per day!

TRX77 suspension training circuits that can be stacked and combined in any combination. Get your workout in at your convenience — as little as 7 minutes per day!

DB77 dumbbell circuits that can be stacked and combined in any combination. Get your workout in at your convenience — as little as 7 minutes per day!

KB77 kettlebell circuits that can be stacked and combined in any combination. Get your workout in at your convenience — as little as 7 minutes per day

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from coursesblock.com
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).

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