Learn to become an exceptional Pilates mat teacher with Barre Body.
As Australia’s leading barre & Pilates company, we have developed the best and most comprehensive Pilates mat training program. We’ve put the same love, care and wealth of knowledge & skills into our online training as we have in our in-person trainings.
SIGNATURE FLOW
You’ll learn our flowing Power Pilates style in this intensive online course. The Barre Body signature is dynamic, creative and fluid and we’ve applied this to Pilates in our in-depth professional training.
BE EXCEPTIONAL
We believe in giving you all the tools to be an exceptional teacher. Our training gives you everything you need (class planning, repertoire, creativity, flow, balance, anatomy, clever sequencing and more!) to truly feel confident teaching Pilates.
START NOW
Choose your start date and take the course at your own pace. Work through the modules in your own time – six months of access guaranteed so you won’t be rushed. We will also post you a physical manual with over 170 pages of repertoire and magic.
DIVE DEEP
Our Pilates training is not a crash course. You’ll be guided through hours of comprehensive content including videos of every exercise, practice teaching and review, to ensure that you graduate fully equipped to teach exceptional classes.
SUPPORT
We’re here to guide you every step of the way.
Your Instructor
Barre Body pioneered the barre style of workouts in Australia. Inspired by the Lotte Berk method, our barre classes gained a cult following for delivering fast results beautifully blended with the right mix of flow and fun. With 9 studios in Australia and a team of 80 instructors, Barre Body is the best in the barre business.
Course Curriculum
Pilates Mat Teacher Training
Welcome!
A welcome from Barre Body’s founder – Emma Seibold (2:57)
An overview of your course
What’s involved in your course
Join your new community
Module 1 – Anatomy basics
Learning outcomes
Fascial Muscular system
Muscle contractions
Tendons, ligaments, joints & bursae
Skeletal system (2:55)
Planes of motion
Quiz – Anatomy basics
Module 2 – Anatomy of the shoulder
Learning outcomes
Introduction to anatomy
Bones and muscles of the shoulder (34:09)
Bones of the shoulder
Rotator cuff muscles
Scapular muscles
Large muscles
Quiz – Bones and muscles of the shoulder
Module 3 – Anatomy of the trunk
Learning outcomes
Bones and muscles of the trunk (29:50)
Bones of the spine
Muscles of the trunk
Muscles of the abdomen
Quiz – Bones and muscles of the trunk
Module 4 – Anatomy of the hip
Learning outcomes
Bones and muscles of the hip (36:09)
Bones of the hip
Muscles of the hip
Quiz – Bones and muscles of the hip
Module 5 – Anatomy of the knee ankle
Learning outcomes
Bones and muscle of the knee (30:28)
Bones of the knee
Muscles of the knee
Quiz – Bones and muscles of the knee ankle
Module 6 – Pilates principles
Learning outcomes
Flow and creativity (8:05)
Alignment (12:50)
Breathing (6:43)
Stability and mobility (6:48)
Language (6:04)
Integration (2:46)
Quiz – Pilates principles
Module 7 – Alignment
Learning outcomes
Curves of the spine
Neutral spine and pelvis (9:09)
Posture types (3:13)
Alignment and cueing
Quiz – Alignment
Module 8 – Mobilisation
Learning outcomes
A quick reminder
A welcome to teaching
Scope of practice
What makes a good teacher (4:45)
Teaching tip – Non verbal cues
Mermaid (2:02)
Chest opening (2:46)
Spine twist (2:41)
Threading the needle (2:42)
Cat/cow (2:03)
Shell stretch (1:12)
Quiz – Mobilisation
Teaching drill – Mobilisation
Module 9 – Fundamentals repertoire
Learning outcomes
Fundamentals class
Teaching tip- tactile cueing (5:24)
Imprint (1:57)
Toe taps (2:38)
Supine curl (4:30)
One leg circle (1:59)
Elevation/depression (0:58)
Protraction/retraction (1:29)
Quadruped: hip and shoulder dissociation (3:49)
Quadruped: extensor chain (1:31)
Inch worm (1:30)
Clam (3:04)
Side lying series (4:35)
Shoulder Bridge (2:28)
Fundamentals Quiz
Fundamentals – teaching drill (8:40)
Module 10 – Beginner repertoire
Learning outcomes
Beginner class
Teaching tip – Alignment cues (5:16)
Saw (3:22)
Single leg stretch (3:17)
Double leg stretch (4:14)
Pilates hundreds (2:11)
Rolling like a ball and Seal (4:37)
Half roll back (2:45)
Oblique roll back (1:22)
Roll down (2:46)
Hands by shoulders (3:20)
Swimming (1:31)
Breaststroke series (2:33)
Lower trapezius (0:41)
Middle trapezius (0:40)
Teaching drill #1 – Beginner exercises
Triceps hover (2:07)
Chest press hover (2:29)
Chest press-up (1:16)
Front plank (1:55)
Rotator cuff pull (1:18)
Bicep curl overhead press (2:27)
Overhead triceps (0:48)
Disco hip (2:51)
Heel squeeze prone (2:42)
Teaching drill #2: Beginner exercises (10:38)
Module 11 – Intermediate repertoire
Learning outcomes
Intermediate class
Teaching tip – Cueing and language (3:29)
Leg pull front (1:42)
Side kneeling series (2:32)
Standing tip front (1:05)
Standing tip side (1:06)
Standing tip (rotation) (0:52)
Side plank (1:28)
Side bend (2:42)
Side twist (2:08)
Quiz: Intermediate repertoire
Teaching drill: Intermediate exercises (7:24)
Module 12 – Advanced repertoire
Learning outcomes
Your advanced class!
Advanced repertoire
Reverse plank (2:29)
Roll over (2:25)
Teaser (2:15)
Open leg rocker (1:22)
Boomerang (1:40)
Hip twist (1:18)
Swan dive series (1:19)
Rocking (0:27)
Quiz: Advanced repertoire
Advanced – teaching drill
Module 13 – Pre and post natal modifications
Learning Outcomes
Pregnancy modifications
Core sequence for prenatal and postnatal clients
New mums returning to exercise (8:20)
Module 14 – Sequencing and class planning
Learning outcomes
A little check in
Intelligent sequencing
Sequencing guidelines (11:47)
Planning guidelines
Putting it all together
Module 15 – Example classes
Pilates mat classes
Power Pilates with Liana (30:47)
Mat Pilates with Mel (30:46)
Pilates with Miriam (32:26)
Power Pilates with Kat (39:04)
Module 16 – Assessment & feedback
Congratulations!
Finally, your assessment (and how to nail it)
Where to from here and FAQ’s
Tell us about your online training experience
Access download Barre Body – Pilates Mat Teacher Training at coursesblock.com right now!
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from coursesblock.com
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
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