Authors: Barbara Stepp & Paul Varnas

Description: 3 CDs ripped to 12 MP3s with ID3 tags added, 38 page workbook scanned, OCRed & bookmarked to PDF, 200 page book scanned, OCRed & bookmarked to PDF.

This easy to read, humorous book, and witty audios will guide you to increasing your energy and health by simply changing your lifestyle and habits using hypnosis and NLP. Authored by Dr. Paul Varnas, nutritionist, and Barbara Stepp, NLP trainer, this series is an excellent reference as well as a step-by-step guide to Total Energy!

Contains the contents of all six tapes on 3 CDs!

These tapes utilize Neuro Linguistic Programming (NLP) and hypnosis to help you to identify attitudes and behaviors that do not serve you, and assist you to develop attitudes and behaviors that will enable you to be healthy and have incredible energy, if you want to. As you use these audios, they will help you to create and expand choices in your life, to change anything you want to change, do it easily and feel good in the process.01: Introduction to the 10-day program. The triad of health.02: Eliminating unwanted old habits. Developing desired new habits.03: How to change your state of mind. Be in control of your emotions.04: How to change your state of mind. Exercises to create energy, enthusiasm, confidence or any other desired emotion in an instant.05: Physiology of sleep.06: How to get to sleep and sleep well throughout the night.(This side of the tape is hypnotic-do not listen to it while driving.)07: Physiology of stress08: How to relax. eliminate stress and create healing.(This side of the tape is hypnotic-do not listen to it while driving.)09: Psychoneuroimmunology-healing and the mind.10: Deep relaxation and healing.(This side of the tape is hypnotic-do not listen to it while driving.)11: Goal and direction setting. Getting what you want out of life.12: Timeline.(This side of the tape is hypnotic-do not listen to it while driving.) The web site about the author is at: www.excelquest.com

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