- Topic Areas:
- Worry | Workshop
- Category:
- Erickson Congress | Erickson Congress 2011
- Faculty:
- Neil Fiore, PhD
- Duration:
- 59 Minutes
- Format:
- Audio Only
- Original Program Date :
- Dec 07, 2011
Description
Description:
Shifting from worry to wonder releases conscious struggle and makes more energy available for rapid recovery and healing. Reframing worry as a request from the unconscious mind for a plan to survive an anticipated crisis can facilitate the lowering of stress hormones and muscle tension while enhancing immune system health. Knowing you can access a deep unconscious wisdom and support frees the conscious mind and prepares it to receive a surprise.
Educational Objectives:
- Define worry to a client as a possibly helpful process that seeks a plan for survival.
- Describe two effective ways of responding to the “Yes, but” or the “What if” voice of the client’s worrying mind.
- List three ways to shift the client from worry to wonder about the support of the body and unconscious.
*Sessions may be edited for content and to preserve confidentiality*
