Description:

This workshop explores Ericksonian approaches to weight loss, including paradox, metaphor, utilization, humor and possibilities. Motivational Interviewing will be utilized. The metaphor of weight loss as a journey is central. Departure, initiation and return are highlighted, noting obstacles and struggles encountered during this exciting adventure! A transformational journey representing a higher level of conscious-ness with increased meaning that makes change possible will be presented.

Educational Objectives:

1. List the stages of change in Motivational Interviewing.
2. Describe three core beliefs helpful in the weight loss journey.
3. State three methods of dealing with resistance.

*Sessions may be edited for content and to preserve confidentiality*