- Topic Areas:
- Short Course
- Category:
- Brief Therapy Conference | Brief Therapy Conference 2016
- Faculty:
- Lawrence Peltz, MD
- Duration:
- 1:30:12
- Format:
- Audio Only
- Original Program Date :
- Dec 08, 2016
Description
Description:
We all have habits, from seemingly harmless to life threatening. But how do they work? And what makes them so resistant to change? This workshop presents a simple model of four categories of experience—the benefits and costs of maintaining v. relinquishing a habit. This brief approach emphasizes mindfulness practice and works well with other psychotherapeutic methods.
Educational Objectives:
- Describe the four quadrant model of habit costs and benefits.
- Demonstrate the place of mindfulness-based intervention in the treatment of habit and addictive disorders.
- Utilize these practices in psychotherapy and for clinician well-being.
*Sessions may be edited for content and to preserve confidentiality*
