- Topic Areas:
- Worry | Short Course
- Category:
- Brief Therapy Conference | Brief Therapy Conference 2012
- Faculty:
- Neil Fiore, PhD
- Duration:
- 1:40:33
- Format:
- Audio Only
- Original Program Date :
- Dec 05, 2012
Description
Description:
Learning to shift from worry to wonder releases conscious struggle and makes more energy available for rapid recovery and healing. Reframing worry as a request from the unconscious mind for a plan to survive an anticipated crisis can reduce stress hormones and muscle tension while enhancing immune system health. Knowing you can access a deep unconscious wisdom and support frees the conscious mind and prepares it to receive a therapeutic surprise.
Educational Objectives:
- Define worry to a client as a helpful process that seeks a pan for survival and self-acceptance.
- Describe two effective ways of responding to the “Yes, but” and the “What if”-voice of the client’s worrying mind.
- List three ways to shift the client from worry to wonder about the support of the body and unconscious.
*Sessions may be edited for content and to preserve confidentiality*
