- Topic Areas:
- Worry | Workshop
- Category:
- Brief Therapy Conference | Brief Therapy Conference 2010
- Faculty:
- Reid Wilson, PhD
- Duration:
- 2:40:52
- Format:
- Audio Only
- Original Program Date :
- Dec 09, 2010
Description
Description:
We will explore the fundamental structure of worry—how it ignores data that isn’t negative, how it squeezes out room for corrective information, and how it gives rise to erroneous beliefs. Participants will then learn practical strategies, based on the latest research, on how to challenge worry, including courting it rather than trying to avoid it.
Educational Objectives:
- Describe how to distinguish helpful worries (signals) from intrusive worries (noise).
- Describe six or more techniques for controlling anxiety-provoking worries.
- List the steps by which worry can dominate a client’s life.
*Sessions may be edited for content and to preserve confidentiality*
