Articles 3D Matrix Biomechanics CAFS – Gray Institute

3D Matrix
A collection of logical and progressive 3D movement patterns in all planes of motion. 3D Matrix videos deliver suggestions and tweaks to create dynamic and effective exercises.

Biomechanics
Learn the true 3D function of the various joints and muscles of the body as well as their connections and contributions to the body as a whole.

CAFS
Inspired from the acclaimed Certification in Applied Functional Science®, learn endless movement variations and tweaks using the 10 Observational Essentials.

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