Unity Gym – 18 Minute Stretching Routine

Course curriculum

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  The 18 Minute Stretching Routine

  • Flexibility Essentials Mini-Course Guide
  • Stretching Tips
  • Tutorial Video
  • 18 Minute Follow Along Routine
  • 46 Minute Follow Along Routine – The 18 Minute Stretching Routine Done At A Slow Pace
  • Printable program
  • Recommended equipment that we use in our training
  • Here’s How To Join The UMS Movement Mastermind Private Facebook Group For Your Online Coaching

Delivery Method

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